This practical course provides the opportunity to learn and practice skills that are useful in identifying the impact of anger and conflict in recovery.  Exercises are implemented to increase awareness of one's own anger, hot points (hooks), recognition of signals, and choosing alternative reactions.

Course Requirements

1. A history of addictions.
2. One month clean and sober time.
3. You must attend all classes.
4. This course is offered free of charge.

Course Content

• anger and violence defined
• anger diary
• volcano, arousal cycle
• anger portraits
• myths of anger
• problem solving
• changing one's irrational beliefs
• reframing
• conflict resolution model
• evaluation
• certificates
• follow-up

For Course Dates & Times please see brochure.

Monday, Tuesday and Wednesday, 6:30 to 9:30 p.m. plus a follow-up for a total of 50 hours.  Times are subject to change.

How To Register:

Please contact Rolf at Our House.

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