* Understand Anger *
UNDERSTANDING ONE'S ANGER PROGRAM
Anger is a very normal emotion, though many of us have a difficult time expressing it appropriately. Learning how to experience and manage our emotions is a valuable tool in recovery.
Understanding Anger is a practical course which provides skills in recognizing, processing and expressing anger in healthy ways. Participants will have a better understanding of their emotional “hot buttons”, be able to handle conflict more effectively and gain insight into what makes them “tick”.
Understanding Anger is offered 4 times per year. The program is free and open to both men and women. It is required that participants be clean and sober for one week prior to starting the program.
The next course of Understanding One's Anger will take place in August, with a Monday evening session and a Wednesday afternoon session.
6:00pm - 9:00pm, August 6, 13, 20, and 27
1:00pm - 4:00pm, August 8, 15, 22, and 29
To register, or for more information, please contact Rebecca Bernard, our program supervisor.